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Welcome to our Blog
We hope you find these articles useful and entertaining. You may also find some great products and advice to help you in your sport. Enjoy!
The Compass of Self: Navigating Mental Landscapes
Throughout your life there will most certainly be times where you find yourself adrift in the sea of uncertainty, feeling lost and uneasy....
M. Mikle
Apr 25, 20243 min read
Sports Bag Must-Haves - 10 things to throw in your bag that you will actually use
1. Water Bottle: Staying hydrated is crucial during any physical activity. Consider a reusable water bottle to minimize environmental...
M. Mikle
Feb 19, 20242 min read
Eat the biggest frog first - tips for dealing with difficult situations
Everything you need to know about handling a difficult situation is contained in a quote by Mark Twain: “If it's your job to eat a frog,...
M. Mikle
Jan 24, 20243 min read
Spotlight on NCAA DII women's athletics - so many choices!
There are approximately 300 NCAA Division II institutions and the majority of them have women's soccer, lacrosse, softball, basketball...
M. Mikle
Jan 6, 20244 min read
Find a role model and become a role model - inspire others through sport
When I was a young athlete (field hockey, basketball, lacrosse), my sports role models were men. Okay, primarily one man. Michael...
M. Mikle
Jan 5, 20243 min read
New Year, New Season, New Sport = New Goals!
Corporations large and small are used to setting SMART goals to meet company objectives and to measure personal performance. It is a...
M. Mikle
Dec 31, 20233 min read
Power hitting - every day is leg day if you want to gain power
In softball, as in many other sports, generating power involves the coordinated movement of the entire body, including the legs. The...
M. Mikle
Dec 16, 20232 min read
Flex those muscles (and then relax because recovery is essential) - Massage Tools Product Review
With so many tools on the market to help you recover after a hard workout, we did a deep dive into massagers, compression sleeves and...
M. Mikle
Dec 12, 20232 min read
It's not you, it's me - How to politely tell a College Coach you aren't interested
Oh you should be so lucky! If you have multiple schools interested in you, there may be a time where you have to narrow down your search...
M. Mikle
Dec 12, 20233 min read
Controlled Chaos - how to disrupt your game in the best way, and leave your opponents uneasy
Let's mix it up a bit. Causing controlled chaos in sports involves introducing an element of unpredictability, creativity, and strategic...
M. Mikle
Dec 12, 20233 min read
Put me in Coach! - How to speak with your Coach about playing time in a positive and organized way.
Speaking with coaches about more playing time is never easy. It requires a thoughtful and respectful approach and it should always come...
M. Mikle
Dec 6, 20235 min read
Updated! Here comes the sun - Sporty Sunglasses for women
If you are lucky enough to play a sport that allows you to wear sunglasses, then you know that style, fit and visibility are so very...
M. Mikle
Dec 4, 20232 min read
Lacrosse Players - Guide to Arm & Shoulder Care
Taking care of your arms and shoulders is crucial for women lacrosse players to ensure optimal performance, prevent injuries, and...
M. Mikle
Dec 4, 20233 min read
Lacrosse Goggles - Let's compare styles
It appears that when it comes to women's lacrosse goggles, STX, Gait Glory and Warrior Lacrosse lead the pack with availability and...
M. Mikle
Nov 30, 20232 min read
High School sports tryouts - How to shake the nerves off
It doesn't matter if you are a returning varsity starter or an incoming freshman with hopes of making a great impression, there is...
M. Mikle
Nov 28, 20233 min read
Tanner Heavy Batting Tee | Ultra Durable Hitting Tee with Weighted “Claw” Base for Ultimate Stability on Uneven Surfaces | Adjusts from 26-43"| Baseball Softball Slow Pitch
We just love a US based family-owned company. Tanner TEE is based out of Florida and they make a quality tee that is sturdy yet...
M. Mikle
Nov 28, 20232 min read
Protein Bars - Complement your well-balanced diet
Did you know protein bars aren't meant to be a replacement for a meal? They should complement your diet and they really come in handy...
M. Mikle
Nov 28, 20232 min read
Top 5 women's lacrosse bags
Finding a bag that lasts more than one or two seasons seems difficult these days, but we dug through reviews and details to come up with...
M. Mikle
Nov 28, 20231 min read
Review - QUICKPLAY Replay Station Soccer Rebound Board - Portable Dual Surface Soccer Rebounder
Before we dive into the review, here is what Quickplay has to say about the rebound board: PERFECT YOUR TECHNIQUE - Elevate your game...
M. Mikle
Nov 28, 20232 min read
Product Review - Camwood Softball Training Bat - Adult (32-inch)
Let's start with the details about the bat from the Camwood site via Amazon: Develops Proper Swing Mechanics and Increases Bat Speed...
M. Mikle
Nov 28, 20231 min read
Social Posts for Recruiting - make it impactful
When it comes to sports recruiting, social media posting is one of the top ways to gain exposure and show coaches who you are and what...
M. Mikle
Nov 28, 20234 min read
Building Mental Toughness - because physical preparation is only a piece of the puzzle
Building mental toughness in sports is crucial for success, and it can be particularly beneficial for young women. Mental exercises can...
M. Mikle
Nov 25, 20233 min read
What's in the Wagon? Top products spotted at travel sports tournaments
Is there a sports parent starter pack? If not, we can help you be the envy of any ballfield. Assembling your on-the-go essentials...
M. Mikle
Nov 22, 20233 min read
What does it really mean to be "coachable"?
Being coachable is an empowering quality for young women, fostering personal and professional growth. Coaches aren't looking for players...
M. Mikle
Nov 22, 20233 min read
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